How to Achieve Vulnerability in Your Relationship

There is no real communication without vulnerability. There is no real intimacy without vulnerability. Yet, it can be tough to allow yourself to be vulnerable because the word itself suggest you are opening up yourself to be hurt.



While it may seem safer to wall yourself up, remember this: The walls you put up will do a good job keeping hurt out of your heart...but it will also do a good job love keeping love out of your heart.



So is it darn if you do, darn if you don't? Not quite! Vulnerability can grow under the right conditions. In this short video, I briefly touch on what is needed for vulnerability to be a part of your relationship.